Guided Sessions
AI-led CBT Practices
Interactive audio prompts help you question automatic thoughts and build empowering narratives.
Empowering Inner Dialogue
What's Holding You Back?
Your beliefs shape your reality. Mindframe listens to limiting beliefs and instantly offers uplifting reframes rooted in cognitive-behavioral science. Practice daily to cultivate a healthier mindset.
Belief Library
Curated Reframes
Browse common limiting beliefs and ready-made positive alternatives verified by therapists.
Progress Analytics
Track Growth Over Time
Visualize the ratio of positive to negative thoughts and celebrate incremental wins.
Your Resilience Score
Based on the last 30 days, see how often you embraced empowering narratives. A higher score means more positive reframes.
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Understanding Limiting Beliefs
Limiting beliefs are deeply ingrained assumptions or convictions that can hold you back from reaching your full potential. They often operate subconsciously, influencing your thoughts, feelings, and actions without you even realizing it. Recognizing and reframing these beliefs is the first step towards unlocking new possibilities.
1. Identify
Recognize the thoughts and patterns that limit you.
2. Reframe
Challenge and reshape your limiting perspectives.
3. Replace
Adopt new, empowering beliefs that support your growth.